"What is therapy?"
Therapy is one of many ways to seek help when life has presented you with challenges that may seem difficult to overcome. Therapy is a process of self-exploration and self-discovery. Therapy is a building block for positive change, hope and recovery.
"Will therapy work for me in my life?"
Therapy affords a safe harbor to discuss life's difficulties and find solutions that are unique to your life experience. Seeking help is one of the biggest strengths an individual possesses.
"What happens in a therapy session?"
Together we will identify fears and work to remove roadblocks on your recovery journey. Together we will develop positive action steps that foster growth and recovery in your life. Together we will discuss relapse prevention strategies that will strengthen your recovery foundation.
Since 2000, I have provided professional support to people who have sought help to deal with life's challenges. I started my private practice in 2009, and I am committed to assisting you in a professional capacity conveying dignity, compassion and hope as we explore ways to find solutions to the challenges you face.
Please contact me if you wish to schedule an appointment, or if you have any questions about my practice.
I look forward to hearing from you.
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